What is Manual Lymphatic Drainage, and is it Right for You?
Table of Contents What is MLD? Benefits Who Should Try It Who should avoid it? Ever wondered why some people rave about lymphatic...
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Shannon Basco
Sep 232 min read
Somatic Work: Trauma-informed yoga and massage
Table of Contents Explanation of somatic work Best practices when receiving somatic work Contraindications Somatic massage is about...
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Shannon Basco
Aug 73 min read
Top 15 Facts About Craniosacral Therapy
Table of Contents Brief explanation Origins Techniques What does this work help with Benefits Session Description Contraindications...
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Shannon Basco
Mar 302 min read
14 tips for Sinus Health For Spring Allergies
Table of Contents Introduction Holistic ways to improve sinus health from allergies Conclusion Spring is a favorite time of year for me....
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Shannon Basco
Jan 151 min read
Deconstructing Acne Myths: Top 5 Misconceptions You Need to Know
Woman getting an acne treatment
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Shannon Basco
Jan 152 min read
Myofascial Release Massage : Targeted pain relief working with an often-ignored structure
A low back getting myofascial release
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Shannon Basco
Oct 1, 20232 min read
8 Benefits of a Far Infrared Sauna
A woman relaxing in a sauna
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Shannon Basco
May 14, 20233 min read
6 Benefits of Trigger Point Massage
Table of Contents What are Trigger Points? Benefits of Trigger Point Massage Why Do Trigger Points Happen? The Good News Conclusion What...
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Shannon Basco
Apr 28, 20231 min read
Why Try Visceral Massage?
Table of Contents Explanation What to Expect Why Visceral Works What Conditions Visceral Helps With Conclusion Visceral massage, also...
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Shannon Basco
Apr 19, 20231 min read
What is Neuromuscular Cupping?
Table of Contents Introduction The focus of Neuromuscular work Why cupping What to expect Benefits and who it can help Conclusion...
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Shannon Basco
Nov 16, 20204 min read
5 Kinds of Advice Your Esthetician Doesn't Want You to Follow
Table of contents Introduction Scary Internet Advice Conclusion The Internet is great for many things. However, in the advice department,...
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Shannon Basco
Oct 7, 20202 min read
Why not DIY
Table of Contents I ntroduction Why not to DIY Conclusion It’s not uncommon to find a lot of information on how to do DIY “at home”...
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May 17, 20192 min read
Mapping out your ideal massage technique
Table of Contents Introduction Brief Description of Modallties Conclusion Getting a massage can be one of the most relaxing experiences,...
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