Table of Contents
Somatic massage is about reconnecting with your body in a gentle, mindful way. In somatic massage, the focus isn’t just on releasing muscle tension—it’s about tuning into the sensations in your body and becoming more aware of how you’re holding stress or emotions. The touch is gentle, and you’re encouraged to really feel what’s happening inside as the body unwinds, releasing old patterns of tension that can sometimes come from stress or trauma.
Somatic yoga follows a similar path. It’s a slower, more mindful practice where you move with intention. Instead of rushing through poses, you take time to notice how your body feels in each position. The movements are simple but powerful, focusing on re-training the nervous system and helping the body let go of stored tension. It’s not just about flexibility or strength; it’s about feeling at ease in your own skin.
Somatic massage and somatic yoga is trauma-informed work, BUT...
It is best that you are well resourced before receiving this work, This means you have eaten, are hydrated, and have emotional support at home as well as a relationship with a licensed therapist if you are suffering from trauma, CPTSD, or PTSD. Your therapist should be informed and give you the go ahead to receive it if is the right time in your therapeutic journey,
Precautions for somatic massage somatic yoga trauma-informed work
Trauma Sensitivity: Somatic practices can stir up emotions, especially if you’ve experienced trauma. It’s important to work with someone who understands that and creates a safe space for you to explore without feeling overwhelmed.
Emotional Overload: These practices are deeply connected to the nervous system, so they can bring up feelings or memories. Go slow and trust your own pace. Healing doesn’t have a timeline.
This massage may not be suitable for those with severe psychiatric conditions or anyone uncomfortable with body awareness practices. People with acute injuries, fractures, or serious medical conditions should consult a healthcare provider before receiving this treatment.
Comments